…keeping a list of conversation starters has become part of my routine. Whether I'm meeting a friend for coffee or facilitating a group session at work, I consider which questions might serve to strengthen my relationships.

Relationships rewire our brains for resilience, regulate our stress hormones, and strengthen our immune systems... This is our biology.

Moving to Paris taught me the value of place-based connection—and why we need it now more than ever.

What becomes of us when AI treats us like a cult of personality?

In a world obsessed with productivity and profits, it’s easy to overlook one of the most powerful forces behind exceptional business performance: human connection.

After I finished the series, one question lingered: is this reality or just sensationalized fear-mongering designed to attract views? To find out, I asked 26 male students and two female students … about dating culture and the meaning of masculinity.

In an era where our smartphones have become extensions of our hands and minds, we face a troubling paradox: we've never been more "connected" digitally, yet true human connection is in dangerous decline.

Tantrums? Solved with a screen. Boredom? Fixed with a video game. A meltdown? Queue up Cocomelon. The screens weren’t just entertainment—they were pacifiers. And they were everywhere.